Monthly Archives: October 2010

“Common” doesn’t always mean “Normal”

Many people ask me why 9 years ago, I decided to start a gluten-free diet. By all accounts, I was quite healthy. But I suffered from recurring headaches, inflammation, stomach aches and other annoying symptoms that all my doctors dismissed … Continue reading

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“Gluten-Free” Doesn’t Always Mean “Healthy”

Gluten-free diets are becoming more and more prevalent as mainstream media, retailers and suppliers are jumping on this increasingly popular bandwagon. Many have touted the health benefits of this diet – but just because something is gluten-free, it’s not automatically … Continue reading

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Gluten-free, Dairy-free Butternut Squash Soup Recipe

My favourite soup recipe – a hearty and healthy gluten-free, dairy-free butternut squash soup. This recipe is quick and easy to make, and leftovers are good both hot and cold. For more like this, check out my book, Where Do … Continue reading

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