RECIPE THURSDAY: Gluten-Free Cinnamon Caramel Nut Crunch Recipe


For a little holiday inspired treat, a party favour, or even a hostess gift, try this simple and yummy recipe for gluten-free cinnamon caramel nut popcorn!


2 bags Plain popcorn, microwave or freshley popped
1/2 cup Butter (or vegan butter substitute)
2 cups Unsalted mixed nuts of your choice
2 tsp  Sea salt
1-1/2 tsp Cinnamon, ground
3/4 cups Molasses, unsulphured
1 cup Brown rice syrup


  1. Preheat oven to 300°F. Line two 13×9-inch baking pans with parchment paper.
  2. Prepare popcorn according to package directions. Remove all unpopped kernels. Place popped corn and nuts in large bowl.
  3. Melt butter in medium saucepan over medium-high heat. Add remaining ingredients; bring to a boil and continue boiling 2 minutes, stirring constantly with wooden spoon.
  4. Immediately pour over popcorn mixture and toss gently to coat evenly. Divide mixture between pans.
  5. Bake 15 minutes, stirring every 5 minutes. Remove from oven; stir again. Spread onto parchment or waxed paper to cool thoroughly. Store in tightly sealed container.


(This recipe adapted and modified from original source

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