Tag Archives: tips

Handy tips on making a gluten-free, dairy-free chocolate cake

Well, I’m back from my trip to Ottawa – had a chance to visit some friends and family and had a great time! My segments on A-Morning and on Rogers Daytime Ottawa went really well, and the wonderful folks at … Continue reading

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Avoiding the Perils of Dairy

Just finished up a great seminar at GoodLife Fitness in Toronto. I do want to apologize (profusely, and repeatedly) to a few gentlemen that showed up at the event and were turned away. My understanding was that it was open … Continue reading

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The vicious food addiction

Eight years ago, my doctor first suggested I eliminated wheat, dairy and refined sugar from my diet. Aside from not knowing what was left for me to eat, I had to battle some pretty mad cravings for breads, pastries, crackers, … Continue reading

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