Tag Archives: tips

ALA 2010 / Kid-friendly gluten-free food

One woman asked me how to cook kid-friendly gluten-free food. Well, there are a few different things to consider here. First, as I talk about in my book, you don’t want to put yourself in a situation where you are cooking seperate meals for seperate family members on a daily basis. This is just a recipe for failure. Continue reading

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Have you ever been told, “It’s all in your head!”?

I think most of us who suffer from food sensitivities have all heard the same thing in our early days of searching for answers: “honey, it’s all in your head.” The headaches – that’s nothing; the sinus and ear infections – just part of growing up; the stomach aches and irregular bowel movements – let’s call that IBS. Continue reading

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Enjoy the foods you love… without the foods you can’t have

Not many of us would wonder why our car broke down if just a few days earlier, we had poured a bag of sugar into our gas tank. And yet, so few of us think of the food we put … Continue reading

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